Many people simply don’t get the proper nutrition these days, and the benefits of vitamins are even more important than ever.  It’s important that you choose the right vitamin for you in order to reap all the possible benefits of vitamins. 

When choosing the right vitamin for you, start by thinking about what your lifestyle is like.  If you’re pregnant, then you should be taking a folic acid supplement to prevent birth defects in your child.  You’ll also want to take folic acid if you are trying to get pregnant. 

Beta-carotene is another good choice that offers many different benefits of vitamins.  Researchers believe it even protects against cancer and heart disease.  Beta-carotene is a very powerful antioxidant, which means it also provides many other benefits, like controlling free radicals, which cause aging.  Beta-carotene has also been shown to improve vision and fight skin problems like psoriasis. 

One of the most important benefits of vitamins is that they tend to ward off Alzheimer’s disease.  There is so much that we still don’t know about Alzheimer’s, but we do know that proper nutrition and plenty of brain food can fight it.  Taking a daily vitamin supplement can go a long way toward helping prevent Alzheimer’s, so you should start at a young age. 

Another vitamin that has a lot of health benefits is Vitamin B-12.  It keeps your nerve system functioning in good order and can prevent nerve damage, weak muscles and many other problems.  Vitamin B-12 can keep you from becoming depressed and fatigued, in addition preventing anemia.  Other benefits of vitamins like B-12 include the upkeep of blood cells. 

Vitamin C is another important building block for your body.  It plays an important role in your immune system and keeps you from getting sick all the time.  Vitamin C is also one of the building blocks of collagen, which helps to repair wounds and prevents you from getting a scar.  Vitamin C has also been show to prevent cataracts. 

If you have a history of heart disease in your family, then you should be taking a daily vitamin E supplement.  Studies have shown that it is very helpful in fighting heart disease and even some types of cancer.  Vitamin E also helps boost the immune system and helps you heal after an injury.

There are so many other benefits of vitamins that it’s nearly impossible to name them all without writing a book on the topic.  When you’re choosing the right supplement, it’s important that you choose one that works for many people.  Although it may not work for you, it’s a good place to start because not all vitamins have the same synergy.  Simply put, this means that not all vitamins are put together the same way.  Each manufacturer has its own formula of putting together multivitamins.  One sure sign that a multivitamin is of high quality is that the pill is larger.  Larger vitamins mean a higher degree of bioavailability.  This characteristic is a measure of how much of each vitamin can be absorbed by your body.  You want to absorb as much of the vitamin as your body can take, so a higher bioavailability is important, and that means a larger pill.